Cathy Dodge`s Blog Site

A weight loss diet is a great way of losing weight very quickly and permanently. Calorie counting and reduced calorie intake helps keep fat off. Officially a man needs around 2500 calories a day to stay healthy and a woman around 2000 calories a day. Balancing the quality of the calories is just as important as reducing the number you intake. For men maintaining muscle mass is important for self esteem so having a high protein diet helps. Its also very important to say hydrated and its recommended that you consume 3 litres of water a day. Steady exercise along with a low carb diet is the best way of losing weight. Most diets can be quite difficult and sometimes the results are slow to manifest themselves so perservere.

This entry was posted on Friday, September 3rd, 2010 at 11:45 pm and is filed under Health and Fitness. Both comments and pings are currently closed.