Yes you read that right. It has been observed that that people who have healthy and active sexual life are more likely to keep stress at bay.
Healthy sex life helps ward off stress in more than one ways. The process not only helps you burn calories which aids in weight loss, but also offers relief from various physical and mental tensions. The endorphins that are released during the process are the happy hormones which contribute to the overall health quotient of person. It makes the person relaxed and ecstatic and hence keeps stress miles away.
So do not miss out on your intimate moments. It will not only enhance the bonding between you and your loved one, but will also go along way in keeping stress at bay.
