Static contractions are powerful form of fat loss workouts. This is something you can try right now. Contract all of the muscles in your body. Do it right now and hold it for 10 seconds. If you did that, you will have noticed a tremendous increase in your body temperature.
This happens because we’ve initiated contraction in a huge portion of your muscles. Because the muscles are working, that means you are using up calories and you are going to raise your metabolism.
Any time you raise your body’s temperature, you raise your body’s metabolism. If you are cold all the time, you need to increase your metabolism. When you increase your temperature it is an indicator that you are burning more calories. Static contract whenever you can. Do it in the elevator, on the subway, wherever, and static contract for 10 repetitions if you can.
